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Settled
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Description
In SETTLED, physical therapist Chantal Donnelly searches for ways to help her patients and ends up delving into the fascinating science behind stress. She discovers it's not just a mental or emotional issue, but a physical one too.
Through personal anecdotes, case studies, research, and her professional expertise, Donnelly's innovative guidebook offers you quick and easy tools for finding calm.
Learn to communicate with your body so you can reap the positive benefits of stress while minimizing its negative effects.
Regain the sense of vitality, ease, and connection you are longing for.
Whether you're feeling overwhelmed, trying to improve your health and relationships, or wanting to relax enough to enjoy your successes, this book is for you.
Say goodbye to the stress rollercoaster and hello to a settled and balanced life.
Product details
Binding:
Paperback
Number of Pages:
376
Release Date:
2023-07-30
Publication Date:
2023-07-30
Publisher:
New Degree Press
Languages:
Original:
English
ISBN13:
9798889268123
Weight:
473 g
Height:
140 cm
Width:
216 cm
Thickness:
21 cm
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