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Brainwashed By Your Gut

By Manjari Chandra

Brainwashed By Your Gut

0 - Default Title
Description
Discover the profound connection between your diet, eating habits, and mental health in this groundbreaking book by renowned nutritionist Dr Manjari Chandra.
Brainwashed by Your Gut: The Secret Link between Food and Mood offers a holistic approach to mental well-being, revealing how nutrition can transform emotional and cognitive health.
Blending evidence-based research with practical advice and compelling real-life case studies, this book provides actionable strategies to harness the power of food as medicine. Whether you're looking to enhance focus, improve your mood, or manage stress, Brainwashed by Your Gut is your essential guide to making informed dietary choices for a healthier mind and body.
Product details
Binding:
Paperback
Number of Pages:
232
Release Date:
2025-05-05
Publication Date:
2025-05-05
Publisher:
RUPA PUBLICATIONS INDIA PVT LTD
Languages:
Original: English
ISBN10:
9370034692
ISBN13:
9789370034693
GPSR Manufacturer Reference:
[email protected]
Weight:
281 g
Height:
129 cm
Width:
198 cm
Thickness:
14 cm
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