Unanxious: How to Manage Your Worries, Transform Your Attitude and Feel More Positive Every Day

Name: Unanxious: How to Manage Your Worries, Transform Your Attitude and Feel More Positive Every Day
Brand: Octopus Books
SKU: 9781787836723-V
Availability: OutOfStock
Rating: 5 (1 reviews)

By Claire Chamberlain

Only 3 items left in stock

Description

A self-care guide for anxiety sufferers. It is sensitive, accessible and helps the reader recognize anxious behaviors and improve self-esteem Don't let anxiety define who you are In a world where we are constantly comparing our looks, our lifestyles, our jobs and our relationships with others, it can be easy to let worries get the better of us. The truth is, whether you're sociable or solitary, extroverted or introverted, anxiety will affect us all at some point in our lives. This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From challenging the way you think to making positive lifestyle changes, this book is your starting point for a more carefree, content and confident you.

Product details

Edition:

1

Number of Pages:

160

Release Date:

2021-05-04

Publication Date:

2021-05-04

Publisher:

Octopus Books

Languages:

Published: English, Original: English

ISBN10:

178783672X

GPSR Manufacturer Reference:

[email protected]

Weight:

1050 g

Height:

15.3 cm

Width:

11 cm

Thickness:

2 cm

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Condition

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Very good

Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.

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