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It's OK Not to Be OK

By Claire Chamberlain

Product Image: It's OK Not to Be OK

It's OK Not to Be OK

Only 5 items left in stock
Description
A simple and soothing guide to better mental health, offering wise words and practical advice. What's normal anyway? Into every life some rain must fall. Nobody is fine all the time, and if you're feeling down or struggling with serious problems, you're not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.
Product details
Edition:
1
Number of Pages:
160
Release Date:
2021-01-05
Publication Date:
2019-09-12
Publisher:
Hachette Book Group
Languages:
Original: English
ISBN10:
1786859858
ISBN13:
9781786859853
GPSR Manufacturer Reference:
[email protected]
Weight:
261 g
Height:
114 cm
Width:
155 cm
Thickness:
22 cm

Condition

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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