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Nutrition for Dance and Performance

By Jasmine Challis

Product Image: Nutrition for Dance and Performance

Nutrition for Dance and Performance

By Jasmine Challis

0 - Default Title
Description
This textbook covers nutrition for the scenarios dancers face, including day to day training and rehearsals, peak performance, injuries, immunonutrition, nutrition and stress management. This book guides the reader through the macronutrients making up the diet, their chemical structure and their role in health and optimal performance.
Product details
Edition:
1
Number of Pages:
320
Release Date:
2023-06-14
Publication Date:
2023-06-14
Publisher:
Routledge
Languages:
Original: English
ISBN10:
1032112433
ISBN13:
9781032112435
GPSR Manufacturer Reference:
[email protected]
Weight:
646 g
Height:
161 cm
Width:
240 cm
Thickness:
22 cm
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