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Nutrient Timing

By Kerksick, Chad M.

Nutrient Timing Medicine

Nutrient Timing

By Kerksick, Chad M.

0 - Default Title
Description
This book is the first edited volume on the concept of nutrient timing. Using this concept, individuals may improve performance, promote optimal adaptations to training, maximize recovery, and facilitate healthy interactions with their environment. Chapters cover the role of carbohydrates, proteins and amino acids, lipids, and vitamins and minerals in nutrient timing; pre-, mid-, and post-exercise nutrient recommendations for endurance and resistance sports; technology and innovation impacts on nutrient timing; nutrient timing programs; and nutrient timing in repair and recovery. The text uses an evidence-based approach in presenting this cutting-edge area of sports nutrition.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
364
Release Date:
2019-09-23
Publication Date:
2019-09-23
Publisher:
CRC Press
Languages:
Original: English
ISBN10:
0367382237
ISBN13:
9780367382230
GPSR Manufacturer Reference:
[email protected]
Weight:
553 g
Height:
156 cm
Width:
234 cm
Thickness:
20 cm
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