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The Mindfulness Workbook for Depression

By Kane LCSW CGP, Yoon Im

The Mindfulness Workbook for Depression Health, Nutrition & Fitness

The Mindfulness Workbook for Depression

Only 1 item left in stock
Description
Learn to lead a more positive life through mindfulnessMindfulness, the practice of living in the moment, can be an effective and empowering tool for managing depression. The Mindfulness Workbook for Depression will teach you how to practice mindfulness using simple exercises to help you build self-awareness and break through negative thought patterns.What sets this depression workbook apart from other mindfulness journals:Expert guidance from a licensed psychotherapist-Author Yoon Im Kane is a Yale University-trained psychotherapist and the founder of Mindful NYC, a psychotherapy center. She provides clear, concise direction and techniques she's honed over more than two decades in practice.Mindfulness basics-Learn how directing your attention to the present moment can help with managing information overload, reconnecting with your body, and instilling more self compassion.Healing exercises-Empower yourself with supportive exercises, like journaling and meditation, that will show you how to ground yourself, respond to difficult feelings, slow racing thoughts, and more.Positive affirmations-Each chapter ends with a positive phrase to bring you into the moment, a verbal touchstone you can repeat whenever you need it, like at the start of your day or before a big meeting.
Mindfully manage your depression and become more positive from the inside out with The Mindfulness Workbook for Depression.
Product details
Binding:
Paperback
Number of Pages:
176
Release Date:
2020-09-22
Publication Date:
2020-09-22
Publisher:
Callisto
Languages:
Original: English
ISBN10:
1647396638
ISBN13:
9781647396633
Weight:
499 g
Height:
191 cm
Width:
235 cm
Thickness:
12 cm

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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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