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The Mindfulness Solution for Intense Emotions

By Koons, Cedar R.

Product Image: The Mindfulness Solution for Intense Emotions

The Mindfulness Solution for Intense Emotions

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Description
If you suffer from intense emotions, you are not alone. Millions of Americans are diagnosed with emotion regulation disorders, such as borderline personality disorder (BPD) and other comorbid conditions like post traumatic stress disorder (PTSD), and severe depression. Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan's new mindfulness skills to help you take control of your emotions, once and for all. In this book, you'll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self, even during times of extreme stress or difficulty. You can feel calmer, more grounded, and centered. If you're ready, the mindfulness practices in this book will help you move away from a chaotic, emotion-driven life and cultivate a focused, intentional one.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
288
Release Date:
2016-05-26
Publication Date:
2016-05-26
Publisher:
New Harbinger Publications
Languages:
Original: English
ISBN10:
1626253005
ISBN13:
9781626253001
GPSR Manufacturer Reference:
[email protected]
Weight:
403 g
Height:
153 cm
Width:
228 cm
Thickness:
22 cm
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