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Meal Prep Cookbook for Runners
Meal Prep Cookbook for Runners
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Description
The right balance of nutritious foods can fuel your body for optimal athletic performance-and meal prep makes it easy to achieve that balance. The Meal Prep Cookbook for Runners simplifies healthy eating with six weeks of nourishing meal plans and a collection of crave-worthy recipes designed especially for runners.
This running cookbook includes:Nutrition for runners-Learn how to calculate your nutritional needs to optimize your diet for daily running, race day, and endurance training.Complete meal plans-Find meal plans that include detailed prep instructions so you can reduce your time spent in the kitchen and eat confidently all week. Simple recipes-Explore recipes that emphasize healthy, whole foods and include detailed nutritional information to help you easily prepare dishes that align with your running practice.
Optimize energy, endurance, and recovery with healthy meal prep plans for runners.
Product details
Binding:
Paperback
Number of Pages:
134
Release Date:
2021-07-20
Publication Date:
2021-07-20
Publisher:
Callisto
Languages:
Original:
English
ISBN10:
1648763421
ISBN13:
9781648763427
Weight:
386 g
Height:
191 cm
Width:
235 cm
Thickness:
9 cm
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