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The Truly Easy Heart-Healthy Cookbook
The Truly Easy Heart-Healthy Cookbook
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Description
Enjoy delicious foods while following a cardiac-conscious diet. The Truly Easy Heart-Healthy Cookbook features 125 heart-healthy recipes that are tasty, easy to make, and will help manage your blood pressure and cholesterol.
From Fluffy Veggie Egg Omelet to Cilantro-Lime Chicken, this heart healthy cookbook contains delicious recipes from a wide range of proven diets, such as DASH, Mediterranean, and vegetarian. Find out which foods are heart-friendly, such as grains and fish, and which foods to cut out, such as refined carbs and soda. You'll also learn how to set up a simple heart-healthy kitchen with pantry essentials so you'll always have the right ingredients on-hand.
This user-friendly heart healthy cookbook includes:Simple and fast-The recipes in this heart healthy cookbook include one-pot, 5-ingredient, or 30-minute meal options.
Substitution options-Continue to enjoy the flavors and recipes you love with workarounds for salt and certain spices.
Mix it up-Discover grocery shopping shortcuts and recipe-altering tips so you can utilize several fantastic and healthy staples to add zest and flavor to your heart healthy cookbook meals.
Improve your overall wellness while eating simple and delicious meals with this heart healthy cookbook.
Product details
Binding:
Paperback
Number of Pages:
216
Release Date:
2020-07-21
Publication Date:
2020-07-21
Publisher:
Callisto
Languages:
Original:
English
ISBN10:
1647393159
ISBN13:
9781647393151
GPSR Manufacturer Reference:
Weight:
607 g
Height:
191 cm
Width:
235 cm
Thickness:
14 cm
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