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Focused and Fearless

By Shaila Catherine

Focused and Fearless

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Description
Jhana is a powerful meditative technique that opens the way to unfettered joy, radiant calm, and abiding happiness. "Focused and Fearless" presents this ancient meditative tradition as interpreted through the practice of a contemporary American teacher, and as such, it represents a landmark shift in Theravadan Buddhism by bringing jhana into the reach of busy practitioners. The book speaks to both non-meditators and meditators from any tradition, helping those who simply want to understand how to attain extraordinary states with ease while offering a creative, contemporary slant on this ancient path of happiness and wisdom. An engaging mix of contemporary examples, practical exercises, and how-to instructions that anyone can try, "Focused and Fearless" is an accessible, friendly, and wise guide that is ideal for both novices and the more seasoned practitioner who wishes to explore advanced meditative states.
Product details
Binding:
Paperback
Number of Pages:
280
Release Date:
2008-04-28
Publication Date:
2008-04-01
Publisher:
Wisdom Publications
Languages:
Original: English
ISBN10:
0861715608
ISBN13:
9780861715602
Weight:
387 g
Height:
152 cm
Width:
228 cm
Thickness:
20 cm
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