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Rewire Your Anxious Brain

By Pittman, Catherine M

Product Image: Rewire Your Anxious Brain

Rewire Your Anxious Brain

Only 1 item left in stock
Description
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of "worry." That is obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you'll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally "rewire" the brain processes that lie at the root of your fears.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
232
Release Date:
2015-03-26
Publication Date:
2015-01-02
Publisher:
New Harbinger Publications
Languages:
Original: English
ISBN10:
1626251134
ISBN13:
9781626251137
GPSR Manufacturer Reference:
[email protected]
Weight:
323 g
Height:
154 cm
Width:
231 cm
Thickness:
14 cm

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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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