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Brain Power

By Lange, Catherine de

Brain Power Leisure & Fun

Brain Power

Only 1 item left in stock
Description
An essential guide to living better for longer, Brain Power breaks down the science behind brain function and reveals why sleep, exercise, diet and even socializing are so important for our health. What does it mean to have a healthy, happy brain, and why is it so important to look after our grey matter? Comprehensive and illuminating, this is an essential and up-to-date examination of how lifestyle choices impact our ability to maintain a healthy brain. Focusing on important areas such as diet, sleep, exercise, brain training and emotions, Brain Power explains the science behind what really affects our brains, as well as providing practical tips and exercises to improve and support brain function into old age.
Product details
Binding:
Paperback
Number of Pages:
256
Release Date:
2024-11-05
Publication Date:
2024-03-28
Publisher:
Michael O'Mara Books Ltd
Languages:
Original: English
ISBN10:
1789296471
ISBN13:
9781789296471
GPSR Manufacturer Reference:
[email protected]
Weight:
228 g
Height:
130 cm
Width:
200 cm
Thickness:
20 cm
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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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