Cassey Ho's Hot Body Year-Round

Name: Cassey Ho's Hot Body Year-Round
Brand: Harmony/Rodale/Convergent
SKU: 9780804139045-V
Price: 1.49 EUR
Availability: InStock
Rating: 5 (1 reviews)

By Cassey Ho

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Description

Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women's fitness channel on YouTube, Blogilates. Her unique format, POP Pilates© is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey's personality is bubbly, inspiring, and infectious. But don't let the smile fool you - her workouts will leave you sweating and sore for days. By following Ho's super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you. Hot Body Year Round is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body. Cassey will show you how to stay motivated throughout the year, no matter what the challenges are. You will get: - 120 of Cassey's BEST total body transforming exercises - The complete POP Pilates exercise library - fully photographed and easy to follow - 20 full length workouts - 40 brand new, ridiculously delicious & nutritious recipes - Foods for beautiful hair, skin, and nails - 4 complete clean eating meal plans & grocery lists that complement each season - Cassey's personal daily meal plan - Motivational tips to stay inspired year-round - 256 pages of full color, glossy inspiration

Product details

Binding:: Paperback
Edition:: 1
Number of Pages:: 256
Release Date:: 2015-04-07
Publication Date:: 2015-04-07
Publisher:: Harmony/Rodale/Convergent
Languages:: Original: English
ISBN10:: 0804139040
ISBN13:: 9780804139045
Weight:: 749 g
Height:: 18.4 cm
Width:: 23.3 cm
Thickness:: 2 cm

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Very good

Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.

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