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All I Need Is This CHAIR YOGA

By Wilma Carter

All I Need Is This CHAIR YOGA

0 - Default Title
Description
A comprehensive guide using a chair for support while practicing yoga. Detailed instructions and pictures for 68 postures and flows. Includes suggestions for body, mind, spirit connections, and a guide for proper breathing and restful shavasana. Book is enhanced with drawings, poetry and uplifting commentary.
Author is a yoga instructor who successfully practices these poses with her students.
This book will be helpful for people with temporary or permanent physical restrictions, yoga instructors and health related institutions presenting wellness programs.
Product details
Binding:
Paperback
Number of Pages:
150
Release Date:
2011-05-27
Publication Date:
2011-05-31
Publisher:
Booklocker.com, Inc.
Languages:
Original: English
ISBN10:
1614342377
ISBN13:
9781614342373
Weight:
397 g
Height:
21.6 cm
Width:
28 cm
Thickness:
0.9 cm
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