Chair Yoga Revolution for Seniors

Name: Chair Yoga Revolution for Seniors
Brand: SCC Publishing LLC
Availability: OutOfStock
Rating: 5 (1 reviews)

By Shelley Carroll

0 - Default Title

Description

Discover newfound vitality and elevate your quality of life-without ever leaving your chair! Chair Yoga Revolution is a practical guide designed by a physical therapist for seniors seeking safe and effective ways to boost strength, mobility, and independence at home.If you or a loved one yearns for exercises that spark energy but fear injury, falls, or chronic pain, or if starting a fitness routine feels overwhelming, you're not alone. According to the CDC, regular physical activity is vital for individuals 65 and older; however, finding the right approach can be daunting. This book changes that.Inside, you'll find:Weekly exercise plans (3-6 days) Chair yoga poses Nutrition and hydration tipsMindfulness techniques Debunked myths Customizable exercises Motivation strategies Progress tracking Creative use of everyday itemsEngaging visuals
Unlike generic workout videos and books or intimidating gym settings, Chair Yoga Revolution offers clear instructions, safety tips, and accessible modifications. With just a chair, you'll build endurance, conquer fatigue, and rediscover the joy of movement.

Product details

Binding:: Paperback
Number of Pages:: 126
Release Date:: 2025-11-15
Publication Date:: 2025-11-15
Publisher:: SCC Publishing LLC
Languages:: Original: English
ISBN13:: 9798998707186
Weight:: 195 g
Height:: 152 cm
Width:: 229 cm
Thickness:: 7 cm

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