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Body Toning

By Wong, Carrie Ogawa

Body Toning

By Wong, Carrie Ogawa

0 - Default Title
Description
The author, martial artist and former competitor, shares her total body program for women. With her extensive martial arts background, Ms Ogawa has been able to design a regime to fit the lifestyle of the modern woman. She takes the reader through her beginner, intermediate and advanced exercise programs necessary to develop a toned body. Additionally, she provides unique exercises designed to develop targeted body areas, and includes breathing techniques, dynamic strength training and more!
Product details
Binding:
Paperback
Number of Pages:
312
Release Date:
2025-09-28
Publication Date:
2025-09-28
Publisher:
I&I Sports Supply Co., Inc.
Languages:
Original: English
ISBN10:
0934489181
ISBN13:
9780934489188
Weight:
455 g
Height:
152 cm
Width:
229 cm
Thickness:
17 cm
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