BALL PUNCHING A Pictorial Guide to the Speedbag

Name: BALL PUNCHING A Pictorial Guide to the Speedbag
Brand: Naval & Military Press Ltd
Availability: OutOfStock
Rating: 5 (1 reviews)

By Tom Carpenter

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Description

Champion Tom Carpenter provides a comprehensive breakdown of the use of the punching ball in this 1922 volume. Carpenter showcases the best practices for using what we call today the speedbag, floor to ceiling ball, and maize bag. These items were exciting innovations at the time of publication but require more nuance than traditional bag punching. This pictural guide showcase how to use the equipment and how to best link usage to general boxing skills and attribute development. Carpenter's work is one of the few dedicate solely to this piece of equipment and is perhaps the most comprehensive in its depth, detail and guidance on getting the best out of speedball training. Designed as an easy access guide, it provides tips for amateurs and fitness orientated athletes, all the way through to burgeoning amateurs and professionals in the noble art.

Product details

Binding:: Paperback
Number of Pages:: 94
Release Date:: 2025-12-09
Publication Date:: 2025-12-09
Publisher:: Naval & Military Press Ltd
Languages:: Original: English
ISBN10:: 147454150X
ISBN13:: 9781474541503
Weight:: 141 g
Height:: 120 cm
Width:: 190 cm
Thickness:: 6 cm

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