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Body, Breath and Being

By Carolyn Nicholls

Body, Breath and Being Health, Nutrition & Fitness

Body, Breath and Being

Only 1 item left in stock
Description
New fully revised and updated edition, complete with 2 brand new chapters Developed over a period of 100 years the Alexander Technique has helped people to successfully manage a wide variety of conditions, including back pain, stress, anxiety, ME, and asthma. The Alexander Technique is not a therapy or an exercise program. It is an in-depth study of how human reaction, co-ordination and movement play a part in everything we do. It has enhanced the performance of athletes, actors, singers and musicians. Body, Breath and Being explores the Alexander Technique through the experiences of those who have studied it and benefited from it. Body, Breath and Being: - Is ideal for both beginner and expert- Includes over 100 full colour photographs and diagrams- Provides practical experiments in every chapter- The book offers a new view of the way we use our bodies and the consequences not only on our health, but also our approach to life
Product details
Binding:
Paperback
Edition:
2
Number of Pages:
192
Release Date:
2014-11-07
Publication Date:
2014-11-07
Publisher:
D&B Publishing
Languages:
Original: English
ISBN10:
1909457272
ISBN13:
9781909457270
Weight:
355 g
Height:
182 cm
Width:
228 cm
Thickness:
2 cm
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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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