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The Usborne Teen Survival Guide

By Caroline Young

The Usborne Teen Survival Guide Health, Nutrition & Fitness

The Usborne Teen Survival Guide

0 - Default Title
Description
The teenage years can be a turbulent time, and managing the pressures of school, friendships, puberty and family life is tricky for many young people. This book takes an honest look at some of these issues, and offers plenty of tips and suggestions to help teenagers cope with anxiety and stress. Many aspects of self-care are explored, including eating well, sleeping enough, doing things you enjoy and socializing. There's guidance for managing social media too, and a 'happy, healthy life plan' to take forward. In a time of many pressures on young people, this book offers both insight, and sound friendly advice. Chapters in this book include: - Being the best you can be - How well do you really know yourself? - How much do you LIKE yourself? - Families, and how to survive them - Friendships, and how to survive them - Eating well and feeling good - Taking care of your body - Mental health matters - School, and how to survive it - Sleep, and how to get enough of it - Social media - good, bad or both? - It's all aobut the money - Relationships and how to survive them - What makes you feel good? - Teen survival tips
Product details
Binding:
Paperback
Number of Pages:
288
Release Date:
2024-05-09
Publication Date:
2024-05-09
Publisher:
Usborne Publishing Ltd
Languages:
Original: English
ISBN10:
1805071165
ISBN13:
9781805071167
GPSR Manufacturer Reference:
[email protected]
Minimum Reading Age:
11
Maximum Reading Age:
16
Weight:
244 g
Height:
128 cm
Width:
197 cm
Thickness:
21 cm
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