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Looking After Your Health

By Caroline Young

Product Image: Looking After Your Health

Looking After Your Health

Only 1 item left in stock
Description
With lots of practical advice, this lively, accessible guide explains how we can stay healthy. Covering everything from diet, exercise and hormones to mental health, hygiene and sleep, this is an essential book for young people and includes links to websites to find out more. Chapters in this book include: - So, what is health? - Your amazing body - Let's talk about food - Diets and dieting - Body maintenance - Exercises: it really is good for you - Mental health matters - Help is out there... - The importance of sleep - Other people - Health for life - More about food - More about exercise - Managing stress - Words to remember - How healthy am I?
Product details
Binding:
Paperback
Number of Pages:
224
Release Date:
2020-04-30
Publication Date:
2020-04-30
Publisher:
Usborne Publishing Ltd
Languages:
Original: English
ISBN10:
1474982751
ISBN13:
9781474982757
GPSR Manufacturer Reference:
[email protected]
Minimum Reading Age:
8
Maximum Reading Age:
14
Weight:
186 g
Height:
127 cm
Width:
195 cm
Thickness:
16 cm
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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€3,49

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