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Move!

By Caroline Williams

Move! Natural Sciences

Move!

By Caroline Williams

Only 1 item left in stock
Description
A New Scientist best book of 2021 Shortlisted for the 'Sports Performance Book of the Year' Award for 2022 Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works. Hailed as a 'delight' by The New York Times and 'fascinating' by Women's Health, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, Move! reveals how you can work your body to improve your mind. As we emerge from over a year's worth of lockdowns, there is no better time to take control of how you think and feel.
Product details
Binding:
Paperback
Number of Pages:
243
Release Date:
2022-03-31
Publication Date:
2022-04-07
Publisher:
Profile Books
Languages:
Original: English
ISBN10:
1788164628
ISBN13:
9781788164627
GPSR Manufacturer Reference:
[email protected]
Weight:
210 g
Height:
196 cm
Width:
128 cm
Thickness:
18 cm
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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