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Cleaning Up Your Mental Mess
Cleaning Up Your Mental Mess
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Description
Take charge of your runaway thoughts
Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn't settle into this mental mess as if it's a new normal.
Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan, the Neurocycle, to help you
● find and eliminate the root of anxiety, depression, and intrusive thoughts in your life
● experience dramatically improved mental and physical health
● move forward toward wholeness, peace, and happiness
There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.
Product details
Number of Pages:
320
Release Date:
2021-04-13
Publication Date:
2021-03-02
Publisher:
Baker Publishing Group
Languages:
Original:
English
ISBN10:
0801093457
ISBN13:
9780801093456
Weight:
595 g
Height:
151 cm
Width:
223 cm
Thickness:
27 cm
Condition
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
€11,89