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Seven Secrets of Mindfulness
By Kate Carne
Only 1 item left in stock
Description
Mindfulness remains as popular as ever. Yet those who are drawn to it may face challenges such as lack of time physical pain anxiety depression or uncertainty. In this ground-breaking book Kate Carne shows how to deal with the many problems that can arise and offers practical solutions to help you overcome obstacles and deepen your practice.
Combining personal stories grounded advice and insights drawn from Kate Carne's own professional and personal experience as well as the experience of the many people she has taught over the years this unique book is essential reading for anyone who has ever been drawn to mindfulness but who in spite of the best of intentions finds themselves struggling to keep going after their initial enthusiasm has waned.
Product details
- Binding:
- Paperback
- Languages:
- Original: English
- Number of Pages:
- 194
- Publisher:
- Rider
- Publication Date:
- 2016-06-02
- ISBN / EAN:
- 9781846045042
- Weight:
- 271 g
- Dimensions:
- 14/22/1 cm
- GPSR Manufacturer Reference:
- [email protected]
Condition
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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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Only 1 item left in stock
€2,99