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Don't Sweat the Small Stuff

By Richard Carlson

Don't Sweat the Small Stuff

By Richard Carlson

0 - Default Title
Description
Don't Sweat the Small Stuff Book and Workbook by Richard Carlson. Do't Sweat the Small Stuff..and it's all small stuff is a book that shows you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life. You can learn to put things in perspective by making the small daily changes he suggests, including advice such as "Think of your problems as potential teachers; Remember that when you die, your in box won't be empty; and Do one thing at a time. You should also try to live in the present moment, let others have the glory at times, and lower your tolerance to stress. You can write down your most stubborn positions and see if you can soften them, learn to trust your intutions, and live each day as if it might be your last. With gentle, supportive suggestions, Dr. Carlson reveals ways to make your actions more peaceful and caring, with the added benefit of making your life more calm and stress-free.
Product details
Binding:
Paperback
Number of Pages:
272
Release Date:
1997-01-16
Publication Date:
1997-01-16
Publisher:
Hyperion
Languages:
Published: English, Original: English
ISBN10:
0786885386
Weight:
327 g
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