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Holistic Self-Care Guided Journal
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Description
Self-care is the essential, powerful practice of loving yourself-not just with fun indulgences, but with everyday habits that support and strengthen every part of you. The Holistic Self-Care Guided Journal helps you build the best self-care practices and reclaim your relationship with yourself-addressing everything from nurturing your mindset to organizing your personal space to reaching out to your community.
Uncover inner truths and facilitate your own transformation with a guided journal full of writing prompts, assessments, meditations, goal setting, affirmations, and more. These evidence-based self-care strategies help promote holistic well-being and grow your self-worth through practicing mindfulness and building positive habits.
The Holistic Self-Care Guided Journal includes:Inside and out-Find guidance for adding extra love and care to every aspect of your life: mental, physical, creative, emotional, organizational, and more.
Space to reflect-Work through your thoughts in a guided journal with a bright, easy-to-use layout featuring write-in space for every prompt.Motivation to go-Encourage further growth with simple challenges like exercising, closet clean-outs, spending more time in nature, and more.
Move closer to the life you deserve with the Holistic Self-Care Guided Journal.
Product details
Binding:
Paperback
Number of Pages:
162
Release Date:
2020-04-28
Publication Date:
2020-04-28
Publisher:
Callisto
Languages:
Original:
English
ISBN10:
1646117921
ISBN13:
9781646117925
GPSR Manufacturer Reference:
Weight:
320 g
Height:
148 cm
Width:
210 cm
Thickness:
11 cm
Condition
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
€8,99