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The Beauty Chef Gut Guide

By Carla Oates

The Beauty Chef Gut Guide

By Carla Oates

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Description
The Beauty Chef Gut Guide is the new edition of this practical companion to Carla Oates’ acclaimed book, The Beauty Chef. It is a compelling resource for people who want to better understand the science underpinning the link between gut and skin health. The 8-week program includes information on the importance of gut functionality, weekly meal plans for repairing and reprogramming your gut, and more than 90 recipes. In addition to recipes and information about repairing your gut, it covers broader advice for wellbeing, from the importance of cleaning products to mindfulness and yoga. It is photographed and designed in the distinct style established by the The Beauty Chef cookbook. Recipes – across breakfast, lunch and dinner – include: Coconut Crêpes; Chicken, Flaked Almond & Sage Buckwheat Risotto; Lemongrass & Kaffir Lime Salmon Cakes; Panfried Cauliflower Gnocchi; Swedish Meatballs; Tamarind Fish Curry; and Vanilla & Cardamom Chia Puddings.
Product details
Edition:
2
Number of Pages:
256
Release Date:
2025-02-04
Publication Date:
2025-02-04
Publisher:
Hardie Grant Books
Languages:
Original: English
ISBN10:
1761451154
ISBN13:
9781761451157
GPSR Manufacturer Reference:
[email protected]
Weight:
978 g
Height:
192 cm
Width:
234 cm
Thickness:
29 cm
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