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The Unself-Help Book

By Vreeland, Carl T.

The Unself-Help Book

By Vreeland, Carl T.

0 - Default Title
Description
This book begins where self-help ends. It's an account of one man's struggle to overcome adversity, outlining his arduous but astonishing transformation and the steps he took to find a happier, more peaceful life. Whether we are affected by alcoholism, betrayal, divorce, depression, the loss of a loved one, or other hardships, this book provides a more profound prescription than the surface-level solutions often found in self-help books.
The Unself-Help Book: How to Get Out of Your Own Way and Start Being Happy is a comprehensive blend of Western and Eastern thought, science and spirituality, and the practical. It dives into the neurosciences, psychology, Yoga, Buddhism, Taoism, meditation, metaphysics, and the depths of what it is to be human. It explores the reasons why many of us are unhappy, unearthing the seemingly innocuous habits of thought and behavior that can cause stress, fear, and anxiety.
Product details
Binding:
Paperback
Number of Pages:
218
Release Date:
2026-02-15
Publication Date:
2026-02-15
Publisher:
Lauer Books LLC
Languages:
Original: English
ISBN13:
9798993413310
Minimum Reading Age:
18
Maximum Reading Age:
18
Weight:
323 g
Height:
152 cm
Width:
229 cm
Thickness:
12 cm
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