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Intermittent Fasting: 2 books in 1: The Complete Guide to Intermittent Fasting for Woman with the 16/8 Method. 4 Weeks Meal Plan Included. Lose Weight and Eat Healthy with Quick and Easy Recipes.
By Carl Jackson
Intermittent Fasting: 2 books in 1: The Complete Guide to Intermittent Fasting for Woman with the 16/8 Method. 4 Weeks Meal Plan Included. Lose Weight and Eat Healthy with Quick and Easy Recipes.
By Carl Jackson
0 - Default Title
Description
If you're like most of us, you'd like to lose some weight, even if it's just a few pounds. You've probably tried various diets, gym routines, or some combination of both. But let's be honest - if mainstream weight loss diets and fitness advice worked, why would two in three Americans be overweight or even obese?
You've probably tried diets that made you sick or dizzy, diets that required unaffordable superfoods or costly shakes, and diets that messed up your menstrual cycle.
But guess what?
You don't have to suffer in order to burn fat.
You just have to eat in a way that's natural for humans.
Humanity didn't have 24/7 access to food throughout most of its history. The human body has evolved to alternate between eating and fasting. When it's being stuffed with food all the time, it has no choice but to store that excess as fat.
Fasting is known to cause rapid weight loss, but also a host of other benefits such as reduced risk of heart disease and improved brain function - it's no wonder that most religions use fasting as a way of cleansing the body and strengthening spiritual discipline!
So...
Product details
- Binding:
- Paperback
- Number of Pages:
- 232
- Release Date:
- 2020-10-10
- Publication Date:
- 2020-10-10
- Publisher:
- Kdx Publishing Ltd
- Languages:
- Published: English, Original: English
- ISBN10:
- 1914048059
- Weight:
- 318 g
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