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Tides of Compassion

By Carina Schroedel

Tides of Compassion Lifestyle

Tides of Compassion

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Description
Tides of Compassion is a trauma-informed workbook for the deep feelers, the overthinkers, and the quietly resilient souls who navigate life with sensitivity and strength.¿Blending the clinical structure of Dialectical Behavior Therapy (DBT) with heart-centered somatic tools and guided journaling, this 28-chapter workbook helps Highly Sensitive People (HSPs) regulate emotions, set compassionate boundaries, and reconnect with their Wise Mind.Written by Carina Schroedel, CSW-therapist, Reiki Master, and founder of Ember & Ease-Tides of Compassion offers more than coping skills. It offers a return to self.Inside, you'll find:Trauma-informed DBT skills written for sensitive nervous systemsReal-life examples, body-based practices, and calming toolsReflection worksheets after every chapterMindfulness techniques, grounding rituals, and self-compassion promptsGentle support for emotional regulation, anxiety, shame, burnout, and identity integration
Whether you're navigating recovery, caregiving, grief, or a sensitive temperament in a fast-paced world, Tides of Compassion is your invitation to stay soft and steady-even in the waves.
Product details
Binding:
Paperback
Number of Pages:
132
Release Date:
2025-06-05
Publication Date:
2025-06-05
Publisher:
Ember & Ease
Languages:
Original: English
ISBN13:
9798349401183
GPSR Manufacturer Reference:
[email protected]
Weight:
182 g
Height:
148 cm
Width:
210 cm
Thickness:
7 cm
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