Normal Eating for Normal Weight: The Path to Freedom from Weight Obsession and Food Cravings

Name: Normal Eating for Normal Weight: The Path to Freedom from Weight Obsession and Food Cravings
Brand: PERMUTATIONS SOFTWARE INC
SKU: 9780963078179-G
Price: 2.99 EUR
Availability: InStock
Rating: 5 (1 reviews)

By Sheryl Canter

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Description

Normal Eating is a uniquely effective step-by-step program to free people from compulsive urges and emotional eating. It draws from the Zen principle of mindfulness, 12-step wisdom on addiction, intuitive eating (the non-diet approach), cognitive psychology, and solid nutrition. Author Sheryl Canter analyzed the natural recovery process and broke it into stages, with each stage building on the last. The result is a gentle, step-by-step guide that greatly improves the odds of success. The book lays out the program in detail. An accompanying online support group lets you ask questions of the author, and apply the ideas to your own life. Visit NormalEating.com to join the support group, read the blog, or sign up for the free newsletter.

Product details

Binding:: Paperback
Number of Pages:: 200
Release Date:: 2009-03-06
Publication Date:: 2009-03-31
Publisher:: PERMUTATIONS SOFTWARE INC
Languages:: Original: English
ISBN10:: 0963078178
ISBN13:: 9780963078179
GPSR Manufacturer Reference:: [email protected]
Weight:: 230 g
Height:: 128 cm
Width:: 204 cm
Thickness:: 20 cm

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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.

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