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Namaslay

By Candace Moore

Namaslay Health, Nutrition & Fitness

Namaslay

0 - Default Title
Description
With a distinct visual format, Namaslay guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a series of progressions and include modifications for those who can't quite achieve the full expression of a pose just yet. Full-color photos and tips on overcoming common mistakes helps people get the most out of every pose. Namaslay also features three 30-day yoga programs that focus on de-stress, core strength, and back pain. You will also find specific yoga sequences that are customized for everyone from the office dweller to the endurance athlete. Written with heart, humor, and swagger, Namaslay is a book for everyone, from beginners to advanced practitioners and even the simply curious. This book’s high-quality, edgy-yet-beautiful photographs add an artful flair that puts it in a class of its own—as appropriate for a coffee table as a yoga studio!
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
418
Release Date:
2016-10-25
Publication Date:
2016-10-25
Publisher:
Victory Belt Publishing
Languages:
Original: English
ISBN10:
1628601124
ISBN13:
9781628601121
GPSR Manufacturer Reference:
[email protected]
Weight:
1323 g
Height:
203 cm
Width:
254 cm
Thickness:
27 cm
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