The Mini Book of Mindfulness

Name: The Mini Book of Mindfulness
Brand: Running Press
SKU: 9780762457922-V
Price: 3.49 EUR
Availability: InStock
Rating: 5 (1 reviews)

By Camilla Sanderson

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Description

This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere. Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today -- developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment. Makes a marvelous self-care gift or ideal for a New Year, New You exchange.

Product details

Edition:

1

Number of Pages:

160

Release Date:

2016-03-22

Publication Date:

2016-03-22

Publisher:

Running Press

Languages:

Original: English

ISBN10:

0762457929

ISBN13:

9780762457922

GPSR Manufacturer Reference:

[email protected]

Weight:

74 g

Height:

70 cm

Width:

84 cm

Thickness:

20 cm

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Condition

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Very good

Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.

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