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Proper Healthy: 80 plant-based recipes with a boost

By Calum Harris

Proper Healthy: 80 plant-based recipes with a boost Leisure, Home & Garden

Proper Healthy: 80 plant-based recipes with a boost

Only 1 item left in stock
Description
Easy, healthy dishes that just so happen to be plant-based. Each of the recipes in this book come with up to four health 'boosts' to meet your dietary needs: - ENERGY- GUT HEALTH- PROTEIN-PACKED- SHAPE-UP Eating healthy means missing out on the food you love, right? Wrong. If you’re looking for a no-nonsense way to eat well, then Proper Healthy has you covered. Calum Harris has done all the hard work for you, working with a registered dietician to create easy, plant-based dishes that come packed with up to four health benefits, as well as handy meal-prep ideas for fuss-free mealtimes.  Whether it’s helping your gut health, upping your protein-intake, restoring energy levels or eating lower-calorie meals, these unapologetically tasty, hassle-free recipes are guaranteed to deliver.  From brunches and quick eats, puds and pick-me-ups, this is a book for anyone who cares about what goes into their bodies and what food can do to their mood and energy. It’s for anyone looking to stick to a plant-based diet, or for plant-based eaters looking for healthy inspiration.  Recipes include: Pretend-like-you’re-in-LA smoothie bowl Gingery basil rainbow noodle jars Gnocchi shepherd’s pie Cacio e pepe leek rigatoni Tempeh taco bowl with chipotle crema Shredded BBQ jerk tofu bowl  Upside-down pistachio and orange semolina cake Raspberry miso blondies
Product details
Number of Pages:
240
Release Date:
2024-12-31
Publication Date:
2024-12-31
Publisher:
Quarto Publishing Group
Languages:
Published: English, Original: English
ISBN10:
0711298645
GPSR Manufacturer Reference:
[email protected]
Weight:
907 g
Height:
25.4 cm
Width:
19.6 cm
Thickness:
2.5 cm
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