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Indoor Rowing

By Caley Crawford

Indoor Rowing Health, Nutrition & Fitness

Indoor Rowing

By Caley Crawford

0 - Default Title
Description
Develop full-body strength and cardiovascular endurance with a trusted guide to indoor rowing. This manual details proper rowing techniques, corrective drills, warm-up and cool-down routines, specialized workouts, and a six-week training program designed to boost performance on the erg for athletes and fitness enthusiasts alike.
Product details
Binding:
Paperback
Number of Pages:
208
Release Date:
2024-11-18
Publication Date:
2024-11-18
Publisher:
Human Kinetics Publishers
Languages:
Original: English
ISBN10:
1718226594
ISBN13:
9781718226593
GPSR Manufacturer Reference:
[email protected]
Weight:
496 g
Height:
173 cm
Width:
250 cm
Thickness:
10 cm
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