Placeholder text

Go to cart

Bodyfulness

By Christine Caldwell

Bodyfulness

By Christine Caldwell

0 - Default Title
Description
As a foundation for a contemplative life, the body can both literally and metaphorically help us wake up. Breathing, sensing, and moving-the ways we know our body-carry tremendous contemplative potential, and yet, we so often move through our days unaware of or in conflict with our physical selves. In Bodyfulness, renowned somatic counselor Christine Caldwell offers a practical guide for living an embodied contemplative life, embracing whatever body we are in. Each chapter offers insights and practices that help us recover our lost physical wisdom-to integrate our bodies with mindfulness, to deal with emotions, and to develop attuned relationships. Bodyfulness inspires us to reclaim a body-centered contemplative life and challenges us to harness our potential to effect social and personal transformation in this body now.
Product details
Binding:
Paperback
Number of Pages:
304
Release Date:
2018-11-13
Publication Date:
2018-11-13
Publisher:
Shambhala
Languages:
Original: English
ISBN10:
1611805104
ISBN13:
9781611805109
GPSR Manufacturer Reference:
[email protected]
Weight:
452 g
Height:
153 cm
Width:
226 cm
Thickness:
25 cm
Currently sold out