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Mind-Muscle Mastery
By Evan Calder
0 - Default Title
Description
Blending cutting-edge research with practical tools, this book shows why neuroscience of training matters more than brute force. Discover how neural recruitment exercises can help you activate more muscle fibers, why motor learning for athletes is the hidden key to skill mastery, and how visualization for muscle growth can work as powerfully as physical reps. Learn to manage mental fatigue in athletes, harness attention-based training to sharpen results, and apply focus techniques for strength training that elite performers already use to gain an edge.
This isn't a book for those who want gimmicks or shortcuts. It's for athletes, lifters, coaches, and anyone serious about building sustainable performance without wasting hours on routines that don't deliver. Each chapter translates complex neuroscience into strategies you can apply immediately, whether you're chasing a personal record, recovering from a plateau, or simply looking to make every training session count.
By the end, you'll carry a new mental model of performance: that strength is built as much in the brain as in the body. With this blueprint for brain-based fitness, you'll finally understand what it means to train smarter, not harder-and how to push past limits by aligning your body's effort with your mind's potential.
Product details
Binding:
Paperback
Number of Pages:
296
Release Date:
2025-12-23
Publication Date:
2025-12-23
Publisher:
Mindful Pages
Languages:
Original:
English
ISBN10:
937177892X
ISBN13:
9789371778923
Weight:
484 g
Height:
152 cm
Width:
229 cm
Thickness:
18 cm
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