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Heavily Meditated

By Caitlin Cady

Heavily Meditated

Only 1 item left in stock
Description
Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines: What meditation is, why it's so damn good for you, how to set goals and get hooked on meditation and more. Filled with exercises, worksheets, cheat sheets and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your down-to-earth guide to meditation, and how to turn it into a habit that sticks and reap the benefits of a happier, calmer and more intentional life.
Product details
Edition:
1
Number of Pages:
240
Release Date:
2020-08-04
Publication Date:
2020-08-04
Publisher:
Hardie Grant Books
Languages:
Original: English
ISBN10:
1743796145
ISBN13:
9781743796146
GPSR Manufacturer Reference:
[email protected]
Minimum Reading Age:
0
Maximum Reading Age:
99
Weight:
794 g
Height:
165 cm
Width:
231 cm
Thickness:
28 cm
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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