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Injury-Free Running

By Michaud, Tom C.

Product Image: Injury-Free Running

Injury-Free Running

By Michaud, Tom C.

0 - Default Title
Description
Injury-Free Running provides a practical understanding of running biomechanics. Learn how to perform gait analysis, modify running form, and introduce strengthening exercises to reduce injury risk and improve performance. Treat 25 common running injuries with science-backed treatment protocols.  
Product details
Binding:
Paperback
Edition:
2
Number of Pages:
240
Release Date:
2021-01-15
Publication Date:
2020-12-11
Publisher:
Lotus Publishing Limited
Languages:
Original: English
ISBN10:
1913088162
ISBN13:
9781913088163
Weight:
538 g
Height:
245 cm
Width:
190 cm
Thickness:
14 cm
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