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The Self Esteem Workbook for Women

The Self Esteem Workbook for Women Business, Finance & Career

The Self Esteem Workbook for Women

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Description
Build confidence and maintain self esteem in 5-steps with actionable exercises from The Self Esteem Workbook for Women.No one is born with self esteem-we have to build it. The Self Esteem Workbook for Women provides an actionable plan to build self esteem and live everyday with confidence.This 5-step program is specifically designed to help women overcome the unique challenges they face-from body image to childrearing- on the path to building self esteem. Through a series of interactive questions, prompts, exercises, and real-life stories from women, you'll gain the tools you need to conquer criticism and boost your self esteem.Be your most confident self at work, home, and wherever else life takes you with:A 5-step program to build self esteem that fosters care, respect, acceptance, and love for oneselfActionable exercises that range from tests, checklists, and journal entries to keep you engaged and motivated to changeAn essential introduction that defines what self esteem is, and provides an overview of the social, cultural, and familial issues that affect women's self esteem
Discover what confidence feels like when you build self esteem with the 5-actionable steps in The Self Esteem Workbook for Women.
Product details
Binding:
Paperback
Number of Pages:
230
Release Date:
2018-06-26
Publication Date:
2018-06-26
Publisher:
Callisto
Languages:
Original: English
ISBN10:
1641520132
ISBN13:
9781641520133
Weight:
645 g
Height:
191 cm
Width:
235 cm
Thickness:
15 cm
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