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Changing for Good
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Description
How many times have you thought about starting a diet or quitting smoking without doing anything about it? Or lapsed back into bad habits after hitting a rough spot on the road to recovery? To uncover the secret to successful personal change, three acclaimed psychologists studied more than 1,000 people who were able to positively and permanently alter their lives without psychotherapy. They discovered that change does not depend on luck or willpower. It is a process that can be successfully managed by anyone who understands how it works. Once you determine which stage of change you’re in, you can:
- - create a climate where positive change can occur- maintain motivation- turn setbacks into progress- make your new benefifificial habits a permanent part of your life
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
304
Release Date:
1995-09-01
Publication Date:
1995-09-01
Publisher:
HarperCollins
Languages:
Original:
English
ISBN10:
038072572X
ISBN13:
9780380725724
GPSR Manufacturer Reference:
Weight:
253 g
Height:
134 cm
Width:
204 cm
Thickness:
25 cm
Condition
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
€6,49