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The Plant-Based Diet Meal Plan
The Plant-Based Diet Meal Plan
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Description
To realize the benefits of a plant based diet, you need two things: an action plan that gets you started, and simple recipes that keep you going. With this in mind, holistic nutritionist Heather Nicholds created The Plant Based Diet Meal Plan-a complete 3-week meal plan followed by more than 100 easy, delicious plant based recipes.
In The Plant Based Diet Meal Plan, Heather's combines her knowledge of whole-food nutrition with her love of exciting flavors, delivering everything you need to enjoy a healthful plant based diet.
Equal parts action plan and cookbook, The Plant Based Diet Meal Plan includes:A Plant Based Diet Overview that features specific health benefits, guidance for deprivation-free weight loss, and the top 10 plant based superfoods
A 3-Week Plant Based Diet Meal Plan that includes weekly shopping lists and plant based diet menus for breakfast, lunch, and dinner
100+ Plant Based Diet Recipe-smoothies and salads to mains and desserts that include key macronutrient information
From weight loss to improved health, The Plant Based Diet Meal Plan has the action plan and recipes to start your plant based diet today-and stick with it tomorrow.
Product details
Binding:
Paperback
Number of Pages:
308
Release Date:
2018-02-27
Publication Date:
2018-02-27
Publisher:
Callisto
Languages:
Original:
English
ISBN10:
1939754569
ISBN13:
9781939754561
Weight:
855 g
Height:
191 cm
Width:
235 cm
Thickness:
20 cm
Condition
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
€4,79