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Self-Healing and Trauma Recovery

By Njoku, Doris C.

Self-Healing and Trauma Recovery Lifestyle

Self-Healing and Trauma Recovery

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Description
"You can't erase pain-but you can rewrite what it means."A soul-restoring guide that merges psychology, storytelling, and spirituality to help you transform grief into growth and scars into strength. Through gentle reflections, shadow work, and guided journaling, Self-Healing and Trauma Recovery reminds you that even in your darkest moments, you are already on the path home to yourself.Every wound tells a story. Every story can become a path to wholeness.In Self-Healing and Trauma Recovery, Dr. Doris C. Njoku, a counselor, researcher, and advocate for emotional well-being, invites readers to walk through the landscapes of pain, loss, betrayal, and rediscovery-with compassion as their compass. Drawing on real-life narratives, cross-cultural wisdom, and evidence-based healing tools, she reveals how trauma lives in the body, how silence deepens suffering, and how forgiveness, mindfulness, and writing can open the way to peace.Inside you'll find:Insightful explanations of emotional and physical traumaStep-by-step practices for self-forgiveness, resilience, and inner calmReflection questions and journaling prompts for daily transformationStories of ordinary people who turned heartbreak into healing
This book is not about forgetting what broke you-it's about remembering who you are beyond the pain. Whether you are grieving, rebuilding, or learning to love yourself again, these pages offer a sanctuary where healing begins one truth, one breath, and one word at a time.
Product details
Binding:
Paperback
Number of Pages:
106
Release Date:
2025-10-20
Publication Date:
2025-10-20
Publisher:
DR (MRS) DORIS C.NJOKU
Languages:
Original: English
ISBN13:
9798232146566
Weight:
167 g
Height:
152 cm
Width:
229 cm
Thickness:
6 cm
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