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52-Week Mental Health Journal
52-Week Mental Health Journal
0 - Default Title
Description
Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health-calm and resiliency, connection and engagement, goals and purpose, and healthy living-so you can thrive in every area of your life.
This yearlong mental health journal includes: Quick and effective prompts-Take just a few minutes each day to reduce stress, increase your connection to others, and find deeper meaning in your life.Evidence-based methods-The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy.Inspiring quotes-Find wisdom and motivation with poignant words from philosophers, artists, writers, and more.
Discover a clear path to improved well-being with the 52-Week Mental Health Journal.
Product details
- Binding:
- Paperback
- Number of Pages:
- 174
- Release Date:
- 2021-08-10
- Publication Date:
- 2021-08-10
- Publisher:
- Rockridge Press
- Languages:
- Original: English
- ISBN10:
- 1648767699
- ISBN13:
- 9781648767692
- GPSR Manufacturer Reference:
- [email protected]
- Weight:
- 342 g
- Height:
- 148 cm
- Width:
- 210 cm
- Thickness:
- 11 cm
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