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Habit Swap

By Byrne, Hugh G

Product Image: Habit Swap

Habit Swap

By Byrne, Hugh G

0 - Default Title
Description
All of us have bad habits that we'd like to change--but where do we start? From the author of the highly successful The Here-and-Now Habit, this practical guide offers everyday mindful practices for replacing unhealthy habits with healthier ones. With this book, readers will learn to break free from the most common and challenging harmful behaviors--such as overeating, excessive drinking, procrastination, or compulsive texting--and discover the freedom and peace that come with living a more conscious life.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
224
Release Date:
2020-05-28
Publication Date:
2020-04-01
Publisher:
New Harbinger Publications
Languages:
Original: English
ISBN10:
1684034086
ISBN13:
9781684034086
GPSR Manufacturer Reference:
[email protected]
Weight:
223 g
Height:
130 cm
Width:
176 cm
Thickness:
17 cm
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