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HBR Guide to Managing Stress at Work (HBR Guide Series)

By Review, Harvard Business

HBR Guide to Managing Stress at Work (HBR Guide Series)

Only 3 items left in stock
Description
Are you suffering from work-related stress? Feeling overwhelmed, exhausted, and short-tempered at work-and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it? The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel-and staying there. You'll learn how to:- Harness stress so it spurs, not hinders, productivity- Create realistic and manageable routines- Aim for progress, not perfection- Make the case for a flexible schedule- Ease the physical tension of spending too much time at your computer- Renew yourself physically, mentally, and emotionally
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
192
Release Date:
2014-01-14
Publication Date:
2014-01-14
Publisher:
Harvard Business Review Press
Languages:
Original: English
ISBN10:
1422196011
ISBN13:
9781422196014
GPSR Manufacturer Reference:
[email protected]
Weight:
223 g
Height:
12.8 cm
Width:
22.8 cm
Thickness:
1.7 cm
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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