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Overcoming the Thin Obsession

By Busche, Rita J.

Overcoming the Thin Obsession

By Busche, Rita J.

0 - Default Title
Description
A must read for anyone who struggles with one diet after another. In sharing my story, my goal is to help you recognize and relate to the behavior that causes emotional eating so that you no longer pass it off as "just loving to eat." Only then can you gain the power and control over what you eat to finally win the battle against unnecessary weight gain and the desperate need to always be on some type of diet. Constant eating when you are not hungry is eating for emotional reasons. Until you recognize and address those issues the pattern will continue. Learning the tools that are necessary and crucial is major and instrumental in being able to move forward. Then, and only then, will you be able to finally win the battle over weight control.
Product details
Binding:
Paperback
Number of Pages:
76
Release Date:
2008-06-30
Publication Date:
2008-06-30
Publisher:
America Star Books
Languages:
Published: English, Original: English
ISBN10:
1606103415
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