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The No Worries Workbook

By Molly Burford

Product Image: The No Worries Workbook

The No Worries Workbook

0 - Used - very good
Description
"From global warming to FOMO (fear of missing out) and social anxiety to Instagram envy, we all have a lot to worry about, both now and in the future. Worry and stress can feel overwhelming and affect many parts of our daily lives, but most problems can be dealt with in small, bite-sized, and even playful ways. The No Worries Workbook guides you through fun and creative coping exercises that you can do whenever you start to feel the worry take over. Doing a little at a time every day, can help you get through each day with less worry and more productivity. Setting small goals, keeping track of your everyday accomplishments, making personal aromatherapy tools, and doodling, are all activities that can help you breathe and sleep easier-and ultimately worry less. This friendly, fun take on different stress-free activities will help you manage your worries and allows you to be mindful of all the positives in your day-to-day life. With creative activities, quotes, journal prompts, and light cognitive exercises, you'll have all the tips and tricks you need to stop the chronic worrying and start enjoying life"--
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
176
Release Date:
2019-11-19
Publication Date:
2019-11-19
Publisher:
Adams Media Corporation
Languages:
Original: English
ISBN10:
1507211562
ISBN13:
9781507211564
GPSR Manufacturer Reference:
[email protected]
Weight:
224 g
Height:
139 cm
Width:
190 cm
Thickness:
12 cm
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