Living Well with Pain and Illness: The Mindful Way to Free Yourself from Suffering

Name: Living Well with Pain and Illness: The Mindful Way to Free Yourself from Suffering
Brand: SOUNDS TRUE INC
Availability: OutOfStock
Rating: 5 (1 reviews)

By Vidyamala Burch

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Description

Drawing on the wisdom of a dozen years teaching meditation and a lifetime of study of the benefits of mindful living, Burch encourages readers with insights and instruction in the five-step model of mindfulness and how to use it to foster healing.

Product details

Binding:: Paperback
Number of Pages:: 272
Release Date:: 2010-01-28
Publication Date:: 2010-01-31
Publisher:: SOUNDS TRUE INC
Languages:: Original: English
ISBN10:: 1591797470
ISBN13:: 9781591797470
Weight:: 372 g
Height:: 14.9 cm
Width:: 23.3 cm
Thickness:: 2.1 cm

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