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The Blue Zones Kitchen

By Dan Buettner

Product Image: The Blue Zones Kitchen

The Blue Zones Kitchen

Only 1 item left in stock
Description
Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
Product details
Edition:
illustrated
Number of Pages:
304
Release Date:
2019-12-03
Publication Date:
2019-12-03
Publisher:
Penguin LLC US
Languages:
Original: English
ISBN10:
1426220138
ISBN13:
9781426220135
GPSR Manufacturer Reference:
[email protected]
Weight:
1095 g
Height:
214 cm
Width:
262 cm
Thickness:
30 cm

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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